/* =========================================================
   Quiet Nerves — quietnervves.com
   "Calm Signal" design system — fully custom, unique to
   Quiet Nerves. Navy + Gold + White, pulled from the bottle.
   Soft rounded medical-trust aesthetic — distinct from every
   prior build in this pipeline.
   ========================================================= */
:root{
  --qn-navy-900:#0a1c38;
  --qn-navy-800:#0f2a52;
  --qn-navy-700:#12315c;
  --qn-navy-600:#1c4478;
  --qn-navy-500:#2a5998;
  --qn-gold-700:#a67f3a;
  --qn-gold-600:#c9a15a;
  --qn-gold-500:#deb469;
  --qn-gold-400:#eac888;
  --qn-red:#c0392b;
  --qn-red-light:#fbe9e7;
  --qn-cream:#f7f5f0;
  --qn-paper:#fffdf9;
  --qn-ink:#16223a;
  --qn-ink-soft:#5b6478;
  --qn-line:#e4e0d4;
  --qn-white:#ffffff;
  --qn-success:#2e7d4f;

  --qn-grad-hero: radial-gradient(120% 140% at 20% 0%, #163a6e 0%, #0f2a52 45%, #0a1c38 100%);
  --qn-grad-gold: linear-gradient(135deg, var(--qn-gold-400) 0%, var(--qn-gold-700) 100%);
  --qn-grad-navy: linear-gradient(135deg, var(--qn-navy-600) 0%, var(--qn-navy-800) 100%);
  --qn-grad-panel: linear-gradient(180deg, var(--qn-paper) 0%, var(--qn-cream) 100%);

  --qn-font-display: 'Newsreader', 'Georgia', serif;
  --qn-font-body: 'Lexend', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;

  --qn-radius: 16px;
  --qn-radius-sm: 10px;
  --qn-radius-pill: 999px;
  --qn-shadow-sm: 0 2px 12px rgba(10,28,56,.08);
  --qn-shadow-md: 0 16px 38px rgba(10,28,56,.14);
  --qn-shadow-gold: 0 12px 26px rgba(201,161,90,.32);
  --qn-shadow-navy: 0 12px 26px rgba(15,42,82,.28);
  --qn-ease: cubic-bezier(.22,1,.36,1);

  --qn-container-max: 1220px;
  --qn-header-h: 80px;
  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{scroll-behavior:smooth}
body{font-family:var(--qn-font-body);color:var(--qn-ink);background:var(--qn-cream);line-height:1.7;font-size:16.5px;-webkit-font-smoothing:antialiased;overflow-x:hidden}
h1,h2,h3,h4{font-family:var(--qn-font-display);color:var(--qn-navy-800);font-weight:600;line-height:1.14}
h1{font-size:clamp(2.1rem,5vw,3.4rem)}
h2{font-size:clamp(1.6rem,3.4vw,2.3rem)}
h3{font-size:clamp(1.1rem,2vw,1.3rem)}
p{margin-bottom:1rem}
a{color:var(--qn-navy-600);text-decoration:none;transition:color .2s}
a:hover{color:var(--qn-navy-800)}
img{max-width:100%;height:auto;display:block}
.qn-container{max-width:var(--qn-container-max);margin:0 auto;padding:0 22px}
::selection{background:var(--qn-gold-400);color:var(--qn-navy-900)}

.qn-centered-img,.qn-section img,.qn-card img{display:block!important;margin-left:auto!important;margin-right:auto!important}
a:focus-visible,button:focus-visible{outline:3px solid var(--qn-gold-500);outline-offset:2px}

.qn-kicker{display:inline-flex;align-items:center;gap:8px;font-size:.76rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--qn-navy-600);margin-bottom:14px;font-family:var(--qn-font-body)}
.qn-kicker::before{content:"";width:20px;height:2px;background:var(--qn-gold-600)}
.qn-kicker.on-dark{color:var(--qn-gold-400)}
.qn-lede{font-size:1.08rem;color:var(--qn-ink-soft);max-width:62ch;margin:0 auto 1.2rem}

.qn-btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-family:var(--qn-font-body);font-weight:700;font-size:1rem;padding:15px 32px;border-radius:var(--qn-radius-pill);border:2px solid transparent;cursor:pointer;transition:transform .22s var(--qn-ease),box-shadow .22s var(--qn-ease);white-space:nowrap}
.qn-btn-gold{background:var(--qn-grad-gold);color:var(--qn-navy-900);box-shadow:var(--qn-shadow-gold)}
.qn-btn-gold:hover{transform:translateY(-3px);color:var(--qn-navy-900);box-shadow:0 18px 34px rgba(201,161,90,.42)}
.qn-btn-navy{background:var(--qn-grad-navy);color:#fff;box-shadow:var(--qn-shadow-navy)}
.qn-btn-navy:hover{transform:translateY(-3px);color:#fff}
.qn-btn-outline{background:transparent;border-color:rgba(255,255,255,.5);color:#fff}
.qn-btn-outline:hover{background:rgba(255,255,255,.12);color:#fff;border-color:#fff}
.qn-btn-outline-navy{background:transparent;border-color:var(--qn-navy-700);color:var(--qn-navy-700)}
.qn-btn-outline-navy:hover{background:var(--qn-navy-700);color:#fff}
.qn-btn-sm{padding:11px 22px;font-size:.86rem}
.qn-btn-block{width:100%}

.qn-skip-link{position:absolute;left:-999px;top:0;background:var(--qn-navy-900);color:#fff;padding:12px 18px;z-index:2000}
.qn-skip-link:focus{left:0}
hr.qn-rule{border:0;border-top:1px solid var(--qn-line);margin:2.2rem 0}

.qn-topbar{background:var(--qn-navy-900);color:var(--qn-gold-400);font-size:.8rem;font-weight:600;text-align:center;padding:9px 14px;padding-top:calc(9px + var(--safe-top))}
.qn-topbar a{color:#fff;text-decoration:underline;text-underline-offset:3px}

.qn-header{position:sticky;top:0;z-index:1000;background:rgba(255,253,249,.95);backdrop-filter:saturate(160%) blur(10px);border-bottom:1px solid var(--qn-line)}
.qn-header .qn-container{display:flex;align-items:center;justify-content:space-between;height:var(--qn-header-h);gap:18px}
.qn-logo{display:flex;align-items:center;gap:10px;font-family:var(--qn-font-display);font-weight:700;font-size:1.4rem;color:var(--qn-navy-800)}
.qn-logo .qn-logo-mark{width:38px;height:38px;border-radius:50%;background:var(--qn-grad-navy);display:flex;align-items:center;justify-content:center;color:var(--qn-gold-400);font-weight:800;font-size:.95rem;box-shadow:var(--qn-shadow-navy);flex:none;font-family:var(--qn-font-body)}
.qn-logo:hover{color:var(--qn-navy-800)}
.qn-nav{display:flex;align-items:center;gap:28px}
.qn-nav a{color:var(--qn-ink-soft);font-weight:600;font-size:.94rem;position:relative;padding:6px 0}
.qn-nav a::after{content:"";position:absolute;left:0;bottom:0;height:2px;width:0;background:var(--qn-gold-600);transition:width .25s var(--qn-ease)}
.qn-nav a:hover{color:var(--qn-navy-800)}
.qn-nav a:hover::after{width:100%}
.qn-nav-cta{display:flex;align-items:center;gap:14px}
.qn-burger{display:none;width:44px;height:44px;border:1px solid var(--qn-line);background:var(--qn-white);color:var(--qn-navy-800);align-items:center;justify-content:center;border-radius:var(--qn-radius-sm);cursor:pointer}
.qn-mobile-panel{display:none;position:fixed;inset:0;z-index:1100;background:var(--qn-navy-900);padding:22px;padding-top:calc(22px + var(--safe-top));overflow-y:auto}
.qn-mobile-panel.open{display:block}
.qn-mobile-panel a{display:block;color:#fff;font-weight:600;font-size:1.1rem;padding:15px 4px;border-bottom:1px solid rgba(255,255,255,.1)}
.qn-mobile-close{position:absolute;right:22px;top:calc(22px + var(--safe-top));color:#fff;background:none;border:0;font-size:1.8rem}

.qn-hero{background:var(--qn-grad-hero);color:#fff;padding:64px 0 96px;overflow:hidden;position:relative}
.qn-hero::before{content:"";position:absolute;width:640px;height:640px;border-radius:50%;background:radial-gradient(circle,rgba(201,161,90,.16),transparent 68%);top:-220px;right:-160px;pointer-events:none}
.qn-hero::after{content:"";position:absolute;width:400px;height:400px;border-radius:50%;background:radial-gradient(circle,rgba(42,89,152,.3),transparent 68%);bottom:-140px;left:-110px;pointer-events:none}
.qn-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:50px;align-items:center;position:relative;z-index:1}
.qn-hero h1{color:#fff}
.qn-hero h1 em{color:var(--qn-gold-400);font-style:normal}
.qn-hero .qn-lede{color:rgba(255,255,255,.82);margin:0 0 1.6rem;max-width:56ch}
.qn-hero-stats{display:flex;gap:0;margin-top:34px;flex-wrap:wrap;border-top:1px solid rgba(255,255,255,.15)}
.qn-hero-stat{padding:18px 26px 0 0;border-right:1px solid rgba(255,255,255,.15);margin-right:26px}
.qn-hero-stat:last-child{border-right:none}
.qn-hero-stat b{display:block;font-family:var(--qn-font-display);font-size:1.6rem;color:var(--qn-gold-400)}
.qn-hero-stat span{font-size:.78rem;color:rgba(255,255,255,.65);text-transform:uppercase;letter-spacing:.03em}
.qn-hero-media{position:relative;text-align:center}
.qn-hero-media img{filter:drop-shadow(0 30px 40px rgba(0,0,0,.4));max-height:460px;width:auto;margin:0 auto}
.qn-hero-badge{position:absolute;bottom:6%;left:0;background:#fff;color:var(--qn-navy-800);padding:12px 18px;border-radius:var(--qn-radius);box-shadow:var(--qn-shadow-md);font-weight:700;font-size:.85rem;display:flex;align-items:center;gap:10px}
.qn-stars{color:var(--qn-gold-600);letter-spacing:2px}

.qn-trust{background:#fff;border-bottom:1px solid var(--qn-line);padding:22px 0}
.qn-trust-row{display:flex;align-items:center;justify-content:center;gap:44px;flex-wrap:wrap}
.qn-trust-row img{height:38px;width:auto;opacity:.82}

.qn-section{padding:84px 0}
.qn-section.alt{background:var(--qn-grad-panel)}
.qn-section.dark{background:var(--qn-navy-900);color:#fff}
.qn-section.dark h2,.qn-section.dark h3{color:#fff}
.qn-section-head{text-align:center;max-width:760px;margin:0 auto 48px}

.qn-card{background:#fff;border:1px solid var(--qn-line);border-radius:var(--qn-radius);padding:28px 24px;height:100%;box-shadow:var(--qn-shadow-sm);transition:transform .25s var(--qn-ease),box-shadow .25s}
.qn-card:hover{transform:translateY(-6px);box-shadow:var(--qn-shadow-md)}
.qn-card .qn-ico{width:54px;height:54px;border-radius:14px;display:flex;align-items:center;justify-content:center;background:var(--qn-navy-800);color:var(--qn-gold-400);font-size:1.35rem;margin-bottom:16px}
.qn-card h3{margin-bottom:.5rem;font-size:1.12rem}
.qn-card p{color:var(--qn-ink-soft);margin-bottom:0;font-size:.96rem}

.qn-step{position:relative;padding-left:66px;margin-bottom:34px}
.qn-step .qn-step-num{position:absolute;left:0;top:0;width:48px;height:48px;border-radius:50%;background:var(--qn-grad-navy);color:var(--qn-gold-400);font-weight:700;font-family:var(--qn-font-display);display:flex;align-items:center;justify-content:center;font-size:1.2rem;box-shadow:var(--qn-shadow-navy)}
.qn-step:nth-child(even) .qn-step-num{background:var(--qn-grad-gold);color:var(--qn-navy-900);box-shadow:var(--qn-shadow-gold)}
.qn-step h3{margin-bottom:.3rem}
.qn-step p{color:var(--qn-ink-soft);margin-bottom:0}
.qn-step-line{position:absolute;left:24px;top:48px;bottom:-34px;width:2px;background:var(--qn-line)}
.qn-section.dark .qn-step p{color:rgba(255,255,255,.7)}
.qn-section.dark .qn-step-line{background:rgba(255,255,255,.15)}

.qn-offer-panel{background:#fff;border:1px solid var(--qn-line);border-radius:var(--qn-radius);box-shadow:var(--qn-shadow-md);padding:34px;text-align:center;position:relative}
.qn-offer-panel.best{border:2px solid var(--qn-gold-500);transform:scale(1.04);z-index:2}
.qn-offer-flag{position:absolute;top:-15px;left:50%;transform:translateX(-50%);background:var(--qn-grad-gold);color:var(--qn-navy-900);font-weight:700;font-size:.78rem;padding:8px 20px;border-radius:var(--qn-radius-pill);box-shadow:var(--qn-shadow-gold);white-space:nowrap}
.qn-offer-panel img{max-height:180px;margin:6px auto 18px}
.qn-offer-price{font-family:var(--qn-font-display);font-size:2.2rem;color:var(--qn-navy-800);font-weight:700}
.qn-offer-price small{font-size:1rem;color:var(--qn-ink-soft);font-weight:400}
.qn-offer-strike{color:var(--qn-ink-soft);font-size:.92rem}
.qn-offer-panel ul{list-style:none;padding:0;margin:16px 0;text-align:left}
.qn-offer-panel ul li{padding:6px 0 6px 26px;position:relative;font-size:.92rem;color:var(--qn-ink-soft)}
.qn-offer-panel ul li::before{content:"\2713";position:absolute;left:0;color:var(--qn-success);font-weight:700}

.qn-review-card{background:#fff;border:1px solid var(--qn-line);border-radius:var(--qn-radius);padding:26px;box-shadow:var(--qn-shadow-sm);height:100%}
.qn-review-top{display:flex;align-items:center;gap:14px;margin-bottom:14px}
.qn-review-top img{width:52px;height:52px;border-radius:50%;object-fit:cover}
.qn-review-name{font-weight:700;color:var(--qn-navy-800)}
.qn-review-meta{font-size:.78rem;color:var(--qn-ink-soft)}
.qn-review-card p{color:var(--qn-ink-soft);font-size:.96rem}
.qn-verified{display:inline-flex;align-items:center;gap:5px;font-size:.72rem;font-weight:700;color:var(--qn-success);background:#e8f5ec;padding:4px 10px;border-radius:var(--qn-radius-pill);margin-top:8px}

.qn-accordion-item{border:1px solid var(--qn-line);border-radius:var(--qn-radius-sm);margin-bottom:12px;overflow:hidden;background:#fff}
.qn-accordion-btn{width:100%;text-align:left;background:#fff;border:0;padding:20px 22px;font-weight:700;color:var(--qn-navy-800);display:flex;justify-content:space-between;align-items:center;gap:14px;cursor:pointer;font-size:1rem}
.qn-accordion-btn .qn-plus{transition:transform .25s var(--qn-ease);color:var(--qn-gold-600);font-size:1.3rem;flex:none}
.qn-accordion-btn[aria-expanded="true"] .qn-plus{transform:rotate(45deg)}
.qn-accordion-panel{max-height:0;overflow:hidden;transition:max-height .3s var(--qn-ease)}
.qn-accordion-panel-inner{padding:0 22px 20px;color:var(--qn-ink-soft)}

.qn-breadcrumb{background:var(--qn-navy-900);border-bottom:1px solid rgba(255,255,255,.08);padding:14px 0;font-size:.86rem}
.qn-breadcrumb a{color:rgba(255,255,255,.65);font-weight:600}
.qn-breadcrumb span{color:var(--qn-gold-400);font-weight:600}
.qn-breadcrumb .sep{margin:0 8px;color:rgba(255,255,255,.3)}

.qn-author-box{display:flex;gap:18px;align-items:flex-start;background:var(--qn-cream);border:1px solid var(--qn-line);border-radius:var(--qn-radius);padding:22px}
.qn-author-box img{width:64px;height:64px;border-radius:50%;flex:none;object-fit:cover}
.qn-author-box h4{margin:0 0 2px;font-family:var(--qn-font-body);font-weight:700;color:var(--qn-navy-800);font-size:1rem}
.qn-author-box .role{font-size:.8rem;color:var(--qn-gold-700);font-weight:700;margin-bottom:8px}
.qn-author-box p{font-size:.88rem;color:var(--qn-ink-soft);margin-bottom:0}

.qn-meta-strip{display:flex;flex-wrap:wrap;gap:16px;align-items:center;font-size:.82rem;color:var(--qn-ink-soft);border-top:1px solid var(--qn-line);border-bottom:1px solid var(--qn-line);padding:14px 0;margin:22px 0 34px}
.qn-meta-strip b{color:var(--qn-navy-800)}
.qn-disclaimer{background:#fdf6e8;border:1px solid #ecd9a8;border-radius:var(--qn-radius-sm);padding:18px 20px;font-size:.86rem;color:var(--qn-ink-soft)}
.qn-fact-check{display:inline-flex;align-items:center;gap:8px;background:#e8f5ec;color:var(--qn-success);font-weight:700;font-size:.78rem;padding:6px 14px;border-radius:var(--qn-radius-pill)}

.qn-ing-card{display:flex;gap:16px;background:#fff;border:1px solid var(--qn-line);border-radius:var(--qn-radius);padding:22px;height:100%;box-shadow:var(--qn-shadow-sm)}
.qn-ing-badge{width:50px;height:50px;border-radius:50%;background:var(--qn-grad-gold);color:var(--qn-navy-900);font-weight:700;display:flex;align-items:center;justify-content:center;flex:none;font-family:var(--qn-font-display);font-size:1.05rem}
.qn-ing-card h3{font-size:1.02rem;margin-bottom:4px}
.qn-ing-card p{font-size:.92rem;color:var(--qn-ink-soft);margin-bottom:0}

.qn-table-wrap{overflow-x:auto;border-radius:var(--qn-radius);border:1px solid var(--qn-line)}
table.qn-table{width:100%;border-collapse:collapse;background:#fff;min-width:560px}
table.qn-table th{background:var(--qn-navy-800);color:#fff;padding:14px 16px;text-align:left;font-size:.85rem}
table.qn-table td{padding:13px 16px;border-top:1px solid var(--qn-line);font-size:.92rem;color:var(--qn-ink-soft)}
table.qn-table tr:nth-child(even) td{background:var(--qn-cream)}

.qn-blog-card{background:#fff;border:1px solid var(--qn-line);border-radius:var(--qn-radius);overflow:hidden;box-shadow:var(--qn-shadow-sm);height:100%;display:flex;flex-direction:column}
.qn-blog-card .body{padding:22px;display:flex;flex-direction:column;flex:1}
.qn-blog-card .tag{font-size:.72rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--qn-navy-600);margin-bottom:8px}
.qn-blog-card h3{font-size:1.06rem;margin-bottom:8px}
.qn-blog-card p{font-size:.9rem;color:var(--qn-ink-soft);flex:1}
.qn-blog-card .meta{font-size:.78rem;color:#a0a8b8;margin-top:12px}

.qn-cta-band{background:var(--qn-grad-gold);border-radius:24px;padding:56px 40px;text-align:center;color:var(--qn-navy-900);box-shadow:var(--qn-shadow-gold)}
.qn-cta-band h2{color:var(--qn-navy-900)}
.qn-cta-band .qn-kicker{color:var(--qn-navy-800)}
.qn-cta-band .qn-kicker::before{background:var(--qn-navy-800)}

.qn-guarantee{display:flex;align-items:center;gap:22px;background:#fff;border:1px solid var(--qn-line);border-radius:var(--qn-radius);padding:24px;box-shadow:var(--qn-shadow-sm)}
.qn-guarantee img{width:80px;flex:none}

.qn-footer{background:var(--qn-navy-900);color:rgba(255,255,255,.7);padding:60px 0 0}
.qn-footer h5{color:#fff;font-weight:700;font-size:.9rem;letter-spacing:.03em;text-transform:uppercase;margin-bottom:18px}
.qn-footer a{color:rgba(255,255,255,.65);font-size:.92rem}
.qn-footer a:hover{color:var(--qn-gold-400)}
.qn-footer ul{list-style:none;padding:0;margin:0}
.qn-footer li{margin-bottom:11px}
.qn-footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:40px;padding:22px 0;font-size:.8rem;text-align:center;color:rgba(255,255,255,.5);padding-bottom:calc(22px + var(--safe-bottom))}
.qn-footer-disclaimer{font-size:.78rem;color:rgba(255,255,255,.48);border-top:1px solid rgba(255,255,255,.1);padding-top:22px;margin-top:12px;line-height:1.7}
.qn-social{display:flex;gap:10px;margin-top:16px}
.qn-social a{width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center}
.qn-social a:hover{background:var(--qn-grad-gold);color:var(--qn-navy-900)}

.qn-sticky-cta{display:none;position:fixed;left:0;right:0;bottom:0;z-index:1200;background:#fff;border-top:1px solid var(--qn-line);padding:12px 16px;padding-bottom:calc(12px + var(--safe-bottom));box-shadow:0 -8px 24px rgba(10,28,56,.12)}
.qn-sticky-cta .qn-btn{width:100%}
.qn-top-btn{position:fixed;right:20px;bottom:96px;z-index:1150;width:48px;height:48px;border-radius:50%;background:var(--qn-navy-800);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:var(--qn-shadow-md);opacity:0;pointer-events:none;transition:opacity .25s var(--qn-ease)}
.qn-top-btn.show{opacity:1;pointer-events:auto}

@media (max-width: 991px){
  .qn-nav,.qn-nav-cta .qn-btn-outline-navy{display:none}
  .qn-burger{display:flex}
  .qn-hero-grid{grid-template-columns:1fr;text-align:center;gap:38px}
  .qn-hero .qn-lede{margin-left:auto;margin-right:auto}
  .qn-hero-stats{justify-content:center}
  .qn-hero-stat{text-align:left}
  .qn-hero-media img{max-height:320px}
  .qn-offer-panel.best{transform:none}
  .qn-trust-row{gap:26px}
  .qn-trust-row img{height:26px}
}
@media (max-width: 767px){
  body{font-size:15.5px}
  .qn-section{padding:56px 0}
  .qn-hero{padding:38px 0 110px}
  .qn-guarantee{flex-direction:column;text-align:center}
  .qn-author-box{flex-direction:column;align-items:center;text-align:center}
  .qn-sticky-cta{display:block}
  .qn-top-btn{bottom:86px;right:16px}
  .qn-cta-band{padding:38px 22px}
  table.qn-table{min-width:520px}
}
@media (max-width: 420px){
  h1{font-size:1.9rem}
  .qn-hero-badge{left:50%;transform:translateX(-50%);bottom:2%}
  .qn-offer-price{font-size:1.7rem}
}